San Antonio’s Premier Infrared sauna Studio

Sweat Equity Infrared Saunas is San Antonio’s first PREMIER Full Spectrum Infrared Sauna studio! Our boutique-style studio offers a variety of infrared sweat sessions including unique infrared yoga/ pilates/ deep stretching virtual classes, private ”MIRROR” Infrared personal training, Full Spectrum Infrared Sauna cabins, Infrared Cocoon Pod, Whole Body Cryotherapy, Vitamin/Amino Acid IV drips & Injectables, NAD+ IV drip therapy, along with other options like the Somadome Meditation Pod, Red Light Therapy, and compression therapy! All of our clients get Reverse-Osmosis, Alkaline water complimentary with every session. Shower also available.

Detox and Destress

Sweat out toxins, recover from injuries, allergies and illnesses much faster, and improve overall health using our full-spectrum infrared sauna therapies. Enhance your yoga, Pilates, or stretch routine with virtual classes and/or private instruction, or simply come in for the best sweat sesh in Texas with an unbelievable staff dedicated to your well-being.


Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) is a cold therapy treatment method where the skin is exposed to temperatures between -200° F to -250° F for up to three minutes. The method was first used in Japan back in 1978 for treating rheumatic arthritis. Since then, studies have shown numerous benefits to include reduced inflammation and pain, decreased recovery time between workouts, increased energy and metabolism, and much more.

Whole Body Cryotherapy

Feel Better Faster

Whether you are a recuperating from an intense CrossFit Open, fighting off the “bad things” associated with allergies and viruses, or a lengthy night of celebrating, proper hydration and essential nutrients are critical for recovery. Administered by registered health professionals and using only the highest quality vitamins available in the US, Sweat Equity is here to help you feel better, faster. Interested in experiencing the benefits of a NAD+ IV drip? We've got it! Come experience CryoFit’s “MyFitBody” formulas in the heart of the King William District!

IV Vitamin drips and injectables

Intense Sweat Sessions

Incorporate wellness technologies such as infrared heat, vibration massage, aromatherapy, red light tower,salt air, and jade stones for the ultimate sauna wellness experience. Come into Sweat Equity to find out what happens when you infuse modern modalities into ancient and time-tested health rituals.

Cocoon wellness Infrared pod
Health Benefits

Regular Infrared Sauna Use Benefits Include But Are Not Limited to:

  • Detox environmental pollutants and toxins deep within the body
  • Muscle gain + Fat loss
  • Immune system boosting
  • Stress Relief
  • Arthritic & muscular pain relief
  • Skin rejuvenation
  • Reduce wrinkles
  • Renew elasticity
  • Improve cardiovascular system
  • Increase endurance
  • Lowers blood pressure
  • Anti aging
  • Mood boosting
  • Increase metabolism
  • Reduces water weight
  • Improves cognitive functions
  • Anti-Inflammation
How it works

Unlike heating the air inside a Traditional sauna, Infrared Saunas emit sun-like rays to gently heat the body from the inside out.

Far, Middle and Near Infrared Light are on the invisible spectrum and are gentle wavelengths that mimic sun rays without the harmful UV rays. This raises the core body temperature and produces a deep detoxifying sweat at the cellular level, where most toxins reside. Infrared Saunas also help boost the metabolism and immune system, improves blood circulation, and promotes healthy skin.

What to expect

A total-body holistic treatment

People should expect a total holistic body treatment. Burn up to 600 calories in 30 minutes. Increased heart rate. Sweating like no other, with continuing to sweat for minutes after exiting. Beautiful glowing complexion. Euphoric feelings since infrared light taps into the dopamine and oxytocin levels in the brain. No, people will not receive a “sun burn” nor will people experience a “tan” since there are NO UV rays being emitted.