San Antonio’s Premier Infrared sauna Studio

Sweat Equity Infrared Saunas is San Antonio’s first PREMIER Full Spectrum Infrared Sauna studio! Our boutique-style studio offers a variety of infrared sauna sweat sessions including Infrared Sauna Yoga Room, Full Spectrum Infrared Sauna cabins, Contrast Therapy w/Cold Plunge, Red Light therapy, and Infrared Cocoon Pod (we call it the Bougie Pod!). We also specialize in Vitamin IV Drips, Vitamin and Amino Acid Injections, Ozone IV Infusions, and NAD+ infusions, along with other health and wellness recovery options like Whole Body Cryotherapy, Somadome Meditation Pod and Leg Compression Therapy! All of our clients get Reverse-Osmosis, Alkaline water complimentary with every session, cold towels, and access to a shower post sweat!

Detox and Destress

Sweat out toxins, recover from injuries, allergies and illnesses much faster, and improve overall health using our full-spectrum infrared sauna therapies. Enhance your yoga, Pilates, or stretch routine with virtual classes and/or private instruction, or simply come in for the best sweat sesh in Texas with an unbelievable staff dedicated to your well-being.


Vitamin IV Drips & Injectables

Whether you are a recuperating from an intense CrossFit Open, fighting off the “bad things” associated with allergies and viruses, or a lengthy night of celebrating, proper hydration and essential nutrients are critical for recovery. Our IV Vitamin Drips are administered by registered health professionals and use only the highest quality vitamins available in the United States. Interested in experiencing the benefits of a NAD+ IV drip or an Ozone IV infusion? We've got it! Come experience Vitamin IV Drips and Injectables in the heart of San Antonio!

IV Vitamin drips and injectables

Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) is a cold therapy treatment method where the skin is exposed to temperatures between -200° F to -250° F for up to three minutes. The method was first used in Japan back in 1978 for treating rheumatic arthritis. Since then, studies have shown numerous benefits to include reduced inflammation and pain, decreased recovery time between workouts, increased energy and metabolism, and much more.

Whole Body Cryotherapy

Intense Sweat Sessions

Incorporate wellness technologies such as infrared heat, vibration massage, aromatherapy, red light tower,salt air, and jade stones for the ultimate sauna wellness experience. Come into Sweat Equity to find out what happens when you infuse modern modalities into ancient and time-tested health rituals.

Cocoon wellness Infrared pod
Health Benefits

Regular Infrared Sauna Use Benefits Include But Are Not Limited to:

  • Detox environmental pollutants and toxins deep within the body
  • Muscle gain + Fat loss
  • Immune system boosting
  • Stress Relief
  • Arthritic & muscular pain relief
  • Skin rejuvenation
  • Reduce wrinkles
  • Renew elasticity
  • Improve cardiovascular system
  • Increase endurance
  • Lowers blood pressure
  • Anti aging
  • Mood boosting
  • Increase metabolism
  • Reduces water weight
  • Improves cognitive functions
  • Anti-Inflammation
How it works

Unlike heating the air inside a Traditional sauna, Infrared Saunas emit sun-like rays to gently heat the body from the inside out.

Far, Middle and Near Infrared Light are on the invisible spectrum and are gentle wavelengths that mimic sun rays without the harmful UV rays. This raises the core body temperature and produces a deep detoxifying sweat at the cellular level, where most toxins reside. Infrared Saunas also help boost the metabolism and immune system, improves blood circulation, and promotes healthy skin.

What to expect

A total-body holistic treatment

People should expect a total holistic body treatment. Burn up to 600 calories in 30 minutes. Increased heart rate. Sweating like no other, with continuing to sweat for minutes after exiting. Beautiful glowing complexion. Euphoric feelings since infrared light taps into the dopamine and oxytocin levels in the brain. No, people will not receive a “sun burn” nor will people experience a “tan” since there are NO UV rays being emitted.