If you’re looking to take your yoga, stretch or mat Pilates sessions to the next level, we invite you to try the first and only full spectrum infrared heated room in San Antonio. Sweat Equity worked directly with the leading infrared sauna manufacturer in the United States to design this one of a kind experience.

An absolute must for anyone wanting to combine the benefits of exercise and infrared, choose from 30-minute private virtual classes or reserve a private one-one-one session with one of Sweat Equity’s in-house instructors.

Semi-Private Classes Offered: Gentle Yoga Yoga Flow Mat Pilates Deep Stretch

Private Instruction: Call for Details

Experience Mirror workout!

This isn’t just a mirror. It’s a cardio class, it’s a yoga studio, it’s a boxing ring, it’s your new personal trainer, and it’s so much more.


Infrared Saunas are a modern take on an ancient ritual dating back to over 2,000 years ago. The benefits of sweating are well documented and numerous. However, a full-spectrum infrared sauna experience is different from a typical sauna because it warms the body directly instead of depending on heating the air around you.

Reserve your full-spectrum infrared sweat session today for the deepest detoxing experience available in San Antonio. Choose from a solo sweat or bring up to three friends to use our four- person sauna.

Benefits of Using our Infrared saunas Lower inflammation
Detoxification Boost your immune system Calm your nervous system Pain relief
Collagen boosting Anti-aging effects Skin purification Improved cellular health Improved circulation

Cocoon Wellness Infrared Pod

Once you lower the lid on the Cocoon Wellness Infrared Pod, you will quickly find out why both wellness practitioners and sauna enthusiasts call this their favorite well-being modality. Choose from a range of programs tailored specifically to your needs.

The Cocoon Wellness Infrared Pod incorporates wellness technologies such as dry heat, vibration massage, aromatherapy, Himalayan salt air and jade stones. Unlike anything you’ve ever experienced, Sweat Equity is excited to bring this wellness option to you!

Benefits Improve sleep quality Boost growth hormone levels
Halotherapy that strengthens the immune system

Reduced water retention
Weight management

Accelerate healing process
Reduces pain from injuries

Detoxification & skin cleansing
Significant calorie burn

Whole Body Cryotherapy

Whole Body Cryotherapy (WBC) is a cold therapy treatment method where the skin is exposed to temperatures between -200° F to -250° F for up to three minutes. The method was first used in Japan back in 1978 for treating rheumatic arthritis. Since then, numerous studies have been conducted and have shown that cryotherapy is a powerful treatment for reducing inflammation and pain symptoms associated with a wide range of chronic conditions.

Benefits Increases metabolism Improves rate of skin repair
Reduces the appearance of cellulite
Increases overall energy Lowers cortisol levels
Decreases auto-immune symptoms

Burns 400-800 calories
Reduces pain and inflammation

Stimulates collagen production
Relieves migraine symptoms
Decreases workout/injury recovery time

IV Vitamin drips and injectables

The human body is amazing. When properly hydrated and receiving all essential nutrients, it can easily tackle everyday demands. Sweat Equity has partnered with San Antonio’s leading provider of IV vitamin drips and injectables to make sure all our clients are getting the most out of every day.

Whether you’re looking to boost your energy, reinforce your immune system, or simply overcome the challenges of a long night out, one of our licensed medical professionals will prepare and administer a drip or injectable from a menu of multiple formulas designed to keep you at your best.

We've partnered with Cryofit to offer these IV services. To learn more, please click here.

Benefits Improves complexion Reduces signs of aging Decreases recovery time
Increases ability to fight off cold and flu
Increases energy
Improves rest and sleep Can aid in digestion
Enhances mood and cognitive function

Reinforces immune system and metabolism

NAD+ Infusion therapy

NAD+ is found in every cell in the body and is essential to life. As we age, NAD+ levels naturally decrease within our bodies. Habits such as overeating and excessive alcohol consumption can also lead to a decline in NAD+. Low levels of NAD+ have been linked to health issues like premature skin aging, Alzheimer’s disease, diabetes, heart disease, and vision loss.


Boost natural energy levels Increase cellular repair rate
Improved mental clarity Anti-aging benefits
Improved metabolic function Reduced fatigue & brain fog
Pain reduction Reduced inflamation

Somadome Meditation Pod

Sweat Equity is excited to be the only business in Texas offering this incredible experience to the public. Somadome is a unique technology-enabled meditation experience for novices and advanced Mind-Body-Spirit practitioners alike. During Somadome sessions, guests will experience the scientifically proven benefits of meditation along with the healing properties of Color Therapy, Binaural Beats and Microcrystalline Tiles. In a world full of noise and distraction, our Somadome will provide a much-needed sanctuary of wellness.

Benefits Lowers blood pressure Increases serotonin Boosts immune system Enhances creativity Increases focus & creativity Decreases tension related pain Decreases anxiety & insomnia Increases intuition Increases memory Facilitates insights
Helps with speech & communication